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Terry Zubiran » Anxiety/Suicide Ideation

Anxiety/Suicide Ideation

Anxiety & Depression App List
  • What’s Up? – A mental Health App
  • Happify: for Stress & Worry
  • MindShift
  • Stigma: Mood Tracker & Journal
  • Youper – AI assistant
  • Pacifica for Stress and Anxiety
  • Breathe2Relax


Suicide Prevention 

What you can do if you think someone might be considering Suicide:
  1. Watch for warning signs: depression and hopelessness, substance abuse, giving away possessions, dramatic mood changes, intense anger.
  2. Question: "Are you thinking about suicide?"  "How would you do it?"  "When would you do it?"
    • This allows your friend to ask for help and talk openly about their feelings
    • These questions help you to know what you need to do to get them help
  3. Persuade: Talk with your friend about getting help.  Keep the conversation positive.
  4. Report: 911, SafeUT, school counselor

Utah Suicide Prevention

American Foundation for Suicide Prevention

Suicide Prevention 101 Library

Emergency Phone Numbers


National Suicide Prevention Lifeline (24 hours a day, 7 days a week)
1-800-273-TALK (8255)
1-888-628-9454 (Spanish)
State Crisis Hotline (24 hours)
Tooele Youth Services (8:00 am to 5:30 pm Mon-Fri)
(435) 882-5600
Tooele County Dispatch
(435) 882-5600
Tooele City Police Department
(435) 882-8900
"Uni"- University of Utah Neuropsychiatric Institute
Grantsville City Police Department
(435) 884-6881
Poison Control